Treininho Gostoso

WOD – 29/06/2018

STRENGTH WORK
Muscle Clean
4 x 3

Pause Power Clean
4 x 3 (3″)

WOD
For Time:
40-30-20-10
Wall Ball Shots
20-15-10-5
Burpees

 

 

VITTORIA SIX PACK

A.
Alternated Tabata Rounds of
Crossing Knee to Elbow on Front Plank (right)
Crossing Knee to Elbow on Front Plank (left)

Rest 30″

B.
Alternated Tabata Rounds of
Hollow to V-up or Hollow to Tuck Sit-up
Chinese Plank

C.
Accumulate 50 Alternating V-ups

 

WOD – 29/06/2018

STRENGTH WORK
Muscle Clean
4 x 3

Pause Power Clean
4 x 3 (3″)

WOD
For Time:
40-30-20-10
Wall Bal […]

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