Treino em dupla

WOD – 19/03/2018

STRENGTH WORK
Floor Press
4 x 5

Strict Toes to Bar
4 x 8

Chinese Plank
4 x 1’
WOD
In teams of 2,
For Time:
800m Run (Together)

Then,
3 Rounds of
20 Partner Deadlifts
30 Handstand Push-ups / Push-ups
40 Box Jump Overs

Then,
800m Run (Together)

 

WOD – 19/03/2018

STRENGTH WORK
Floor Press
4 x 5

Strict Toes to Bar
4 x 8

Chinese Plank
4 x 1’
WOD
In teams of 2,
For Time:
800m Run (Together)

Then,
3 Rounds of
20 Partner Deadlifts
30 Handstand Push-ups / Push-ups
40 Box Jump Overs

Then,
800m Run (Together)

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