Unbroken Power Cleans

WOD – 09/05/2018

SKILL
Power Clean (TnG)

STRENGTH WORK
3x
5 Power Cleans (TnG)

WOD
For Time:
10-9-8-7-6-5-4-3-2-1*
Unbroken Power Cleans (TnG)

*200m Run between sets

 

VITTORIA SIX PACK

A.
3x
20″ Single Leg Tuck Sit-up (right)
20″ Single Leg Tuck Sit-up (left)
20″ Tuck Sit-up
Rest 30″

Rest 1′

B.
3x
30” Front Plank
30” Chinese Plank on Floor
Rest 20″

Rest 1′

C.
100 Mountain Climbers

 

WOD – 09/05/2018

SKILL
Power Clean (TnG)

STRENGTH WORK
3x
5 Power Cleans (TnG)

WOD
For Time:
10-9-8-7-6-5-4-3-2-1*
Unbroken Power Cl […]

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