Vários 4 no dia 4

WOD – 04/05/2018

SKILL
Power Snatch
Overhead Squat

STRENGTH WORK
6x
2 Power Snatch + 2 OHS

WOD
For Time:
4 Rounds of:
4 Bar Muscle-ups
4 Burpees Over the Bar
4 Power Snatches
4 Burpees Burpees Over the Bar

 

 


VITTORIA SIX PACK

SEXTA – 04/05/2018

A.
2x
30″ Side Plank (Right)
30″ Side Plank (Left)
30″ Front Plank
Rest 30”

Rest 1′

B.
2x
15 Crossing Crunch (Right)
15 Crossing Crunch (Left)
15 Crunch
Rest 15″

Rest 1′

C.
50 Sit-ups

 

WOD – 04/05/2018

SKILL
Power Snatch
Overhead Squat

STRENGTH WORK
6x
2 Power Snatch + 2 OHS

WOD
For Time:
4 Rounds of:
4 Bar Muscle-ups
4 Burpees Over the Bar
4 Power Snatches
4 Burpees Burp […]

 

Deixe uma resposta

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *